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Give yourself a full body oil massage on a daily basis.
It is nourishing, pacifies the doshas (energies), relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes ALL parts of the body.
Here are some of...
Ayurvedic tradition honors the body as whole. This also includes the mind and its subtle energies that so often feel more than just subtle.
Shirodhara is one of the most powerful treatments to relieve Vata (wind) from the mind. When Vata (wind) is in excess the mind can easily become...
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